Coastal environments

Our coastline is powerful and ever-changing. Waves can surge unexpectedly, and some beaches are not safe for swimming. Enjoy the views, but never turn your back on the ocean.

Alpine environments

The weather can change quickly in these areas. Always ensure that you carry appropriate warm clothing (even in summer) and check the local weather forecast before setting off on any adventures.

Sun protection

New Zealand has high UV levels, which make it easy to get sunburnt. We recommend using sunscreen with a 50+ SPF rating.

Earthquakes

New Zealand is a geologically active country and earthquakes may occur from time to time. If you feel an earthquake, follow the “Drop, Cover and Hold” action. We encourage you to familiarise yourself with official advice if you are unsure: Civil Defence: What to do in an earthquake

Tsunami

If you’re near the coast and experience an earthquake which is strong enough to knock you off your feet or lasts longer than 60 seconds, head as far inland as possible or up a nearby hill if there is one. Remember the saying – “Long or Strong – get gone”.

Driving

If you’re self-driving, expect some roads to be narrow, winding or steep, with one-lane bridges in places. In winter, ice may be present on shaded or alpine sections. Take your time, drive to the conditions, and plan regular rest breaks on longer journeys.

Weather, Rain & Rapidly Changing Conditions

The West Coast is known for “four seasons in a day.” Sunshine can quickly turn to rain, wind or cooler temperatures — especially in alpine areas or near glaciers. Heavy rainfall is common and part of what makes our rainforests so lush, but it can also create slippery tracks, surface flooding and reduced visibility on roads. Always carry warm, waterproof layers (even on short walks), check the forecast regularly, and be prepared to adjust your plans if conditions change.

Sandflies

Sandflies love the Coast as much as we do. Insect repellent and light-layered clothing help keep them at bay.

Emergency Information

In the unlikely event of an emergency, your West Coast host will be able to advise you. If you’re unable to reach your host, or your family is un-hosted, please contact emergency services.

In New Zealand, dial 111 (free call) for Police, Fire, Ambulance or Search and Rescue.